What to Wear Under Hockey Gear: A Comprehensive Guide to Comfort and Performance

What to Wear Under Hockey Gear: A Comprehensive Guide to Comfort and Performance

When it comes to playing hockey, the right gear is essential for both performance and safety. However, what you wear under your hockey gear is just as important as the gear itself. The right base layers can make a significant difference in your comfort, mobility, and even your ability to regulate body temperature during intense gameplay. In this article, we’ll explore the various options for what to wear under hockey gear, discuss the pros and cons of each, and provide tips for maximizing your comfort on the ice.


The Importance of Base Layers in Hockey

Before diving into specific clothing options, it’s important to understand why base layers matter. Hockey is a physically demanding sport that involves rapid movements, intense bursts of energy, and prolonged exposure to cold environments (especially in ice rinks). The right base layer can:

  1. Wick Moisture: Sweat is inevitable during a game, and moisture-wicking fabrics help keep you dry, reducing the risk of chafing and discomfort.
  2. Regulate Temperature: Base layers can help keep you warm in cold rinks while preventing overheating during intense play.
  3. Enhance Mobility: Tight-fitting base layers reduce friction between your skin and your gear, allowing for smoother movements.
  4. Prevent Odor: Antimicrobial fabrics can help minimize the buildup of sweat-related odors, which is especially important when wearing gear for extended periods.

What to Wear Under Hockey Gear: Options and Recommendations

1. Compression Gear

Compression shirts and shorts are a popular choice among hockey players. These garments are designed to fit snugly against the skin, providing support to muscles and improving blood circulation. Compression gear also helps reduce muscle fatigue and soreness, making it an excellent option for players who want to perform at their best.

  • Pros: Enhances performance, reduces muscle vibration, and wicks moisture effectively.
  • Cons: Can feel restrictive for some players, especially if not sized correctly.

2. Moisture-Wicking Underwear

Regular cotton underwear is a no-go for hockey players, as it tends to retain moisture and can lead to discomfort. Instead, opt for moisture-wicking underwear made from synthetic materials like polyester or nylon. These fabrics are designed to pull sweat away from the skin, keeping you dry and comfortable throughout the game.

  • Pros: Lightweight, breathable, and effective at managing sweat.
  • Cons: May not provide the same level of support as compression gear.

3. Long-Sleeve Base Layers

For players who feel the cold more intensely, long-sleeve base layers are a great option. These garments are typically made from thermal materials that provide insulation without adding bulk. Look for options with moisture-wicking properties to ensure you stay dry even as your body temperature rises.

  • Pros: Keeps you warm in cold rinks, reduces friction with gear.
  • Cons: Can be too warm for players who tend to overheat easily.

4. Performance Socks

Your feet are just as important as the rest of your body when it comes to hockey. Performance socks made from moisture-wicking materials can help prevent blisters and keep your feet dry inside your skates. Some socks even come with extra padding in high-impact areas for added comfort.

  • Pros: Reduces friction, prevents blisters, and enhances comfort.
  • Cons: Thick socks may not fit well in tighter skates.

5. Neck Gaiters or Turtle Necks

For added warmth and protection, some players opt to wear neck gaiters or turtle necks under their gear. These accessories can help keep your neck warm and prevent chafing from shoulder pads.

  • Pros: Provides extra warmth, reduces irritation from gear.
  • Cons: May feel restrictive for players who prefer minimal layers.

6. Specialized Hockey Jocks

A good hockey jock or jill (for female players) is essential for protection, but what you wear underneath it matters too. Many players prefer to wear moisture-wicking briefs or compression shorts under their jock to enhance comfort and support.

  • Pros: Adds an extra layer of protection and comfort.
  • Cons: Can feel bulky if not fitted properly.

Tips for Choosing the Right Base Layers

  1. Prioritize Fit: Base layers should fit snugly but not restrict movement. Avoid anything too loose or too tight.
  2. Choose Breathable Fabrics: Look for materials like polyester, nylon, or merino wool, which are known for their moisture-wicking and breathable properties.
  3. Layer Appropriately: Depending on the temperature of the rink, you may need to adjust your layers. Start with a moisture-wicking base and add thermal layers if necessary.
  4. Test Before Game Day: Always try out new base layers during practice to ensure they’re comfortable and functional.

Frequently Asked Questions (FAQs)

Q: Can I wear cotton under my hockey gear? A: It’s not recommended. Cotton retains moisture, which can lead to discomfort, chafing, and even hypothermia in cold rinks.

Q: How many layers should I wear under my gear? A: This depends on personal preference and the temperature of the rink. Most players stick to one or two layers, such as a compression shirt and a thermal base layer.

Q: Do I need to wear a jock if I’m wearing compression shorts? A: Yes. Compression shorts provide support but do not offer the same level of protection as a hockey jock or jill.

Q: Can I wear regular socks under my skates? A: While you can, performance socks are a better choice as they are designed to reduce friction and keep your feet dry.

Q: How often should I wash my base layers? A: After every use. Sweat and bacteria can build up quickly, leading to odors and skin irritation.

By choosing the right base layers and following these tips, you can ensure maximum comfort and performance on the ice. Whether you’re a seasoned pro or a beginner, investing in quality undergarments is a small change that can make a big difference in your game.